Middle Eastern planked salmon (MEATER+®)

Middle Eastern planked salmon (MEATER+®)

4.8 4 評分

準備 20 分

總時間 1小時 40 分

4 portions

食材

water for soaking

Pomegranate and parsley topping

red wine vinegar
50 g
caster sugar
2 tbsp
salt
2 tsp
water
100 g
red onion cut into thin slices
½
fresh flat-leaf parsley roughly chopped
5 sprigs
pomegranate arils only
½

Preserved lemon dressing

preserved lemon
1 piece
natural yoghurt
170 g
olive oil
2 tbsp
water
2 tbsp
ground black pepper to season
caraway seeds
1 tsp

Salmon and potatoes

fresh boneless salmon fillet
800 - 900 g
za'atar plus extra to season (see Tips)
2 - 3 tsp
olive oil for drizzling
water
800 g
new baby potatoes
8 - 12
slivered almonds toasted
50 g

難易度

簡單

營養價值每 1 portion

鈉 1348.2 mg

蛋白質 56.8 g

卡路里 3436.8 kJ / 818.3 kcal

脂肪 51.7 g

纖維 6.5 g

飽和脂肪 9.7 g

碳水化合物 29 g

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