難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sous-vide Beef Cheeks
- 700 g beef cheeks (4 cheeks, approx. 3 cm thick)
- 400 g ale
- 1 tsp salt
- 1 pinch ground black pepper
- 60 g celery, cut in pieces (2 cm)
- 50 g carrot, peeled, cut in pieces (2 cm)
- 60 g onions, quartered
- 1400 g water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
-
30
g lemon juice, freshly squeezed (see tip)
或 1 tsp ascorbic acid powder
Parmesan Mashed Potatoes and Assembly
- 30 g Parmesan cheese, cut in pieces (2 cm)
- 1000 g floury potatoes, peeled, sliced (2 mm)
- 280 g water
- 5 g salt, plus 1-2 pinches to taste
- 2 Tbsp unsalted butter, plus 30 g diced
- 1 Tbsp Dijon mustard
- 2 - 3 pinches ground black pepper, to taste
- 1 Tbsp cornflour, mixed with 1 Tbsp water
- 1 pinch ground nutmeg
- 1 garlic clove
- 20 g olive oil
- 150 g fresh spinach leaves
- 營養價值
- 每 1 portion
- 卡路里
- 2867 kJ / 685 kcal
- 蛋白質
- 48 g
- 碳水化合物
- 54 g
- 脂肪
- 29 g
- 飽和脂肪
- 12 g
- 纖維
- 8 g
- 鈉
- 1332 mg
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無評分
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