裝置與配件
Sous-vide Citrus Chicken Wings with Potatoes
準備 15 分
總時間 5小時 45 分
4 portions
食材
Marinade
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onions quartered60 g
-
garlic cloves2
-
spring onions sliced (3 mm)20 g
-
dried chilli flakes2 pinches
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fresh root ginger peeled, cut in round slices (2 mm)10 g
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fresh thyme leaves only1 sprig
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brown sugar15 g
-
ground cinnamon1 pinch
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orange juice freshly squeezed30 g
-
lime juice freshly squeezed30 g
-
soy sauce20 g
-
honey10 g
-
olive oil50 g
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salt1 tsp
-
ground black pepper½ tsp
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chicken wings (approx. 6 chicken wings)500 g
Sous-vide Chicken Wings with Potatoes
-
water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1400 g
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1 tsp ascorbic acid powderlemon juice freshly squeezed (see tip)30 g
-
potatoes skin on, cut in round slices (2-3 cm thick)500 g
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olive oil2 Tbsp
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sweet paprika1 tsp
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salt1 tsp
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ground black pepper2 pinches
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brown sugar to taste1 - 2 Tbsp
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fresh thyme3 sprigs
難易度
中等
營養價值 每 1 portion
鈉
1347 mg
蛋白質
26 g
卡路里
2347 kJ /
561 kcal
脂肪
36 g
纖維
4 g
飽和脂肪
8 g
碳水化合物
36 g
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