難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 60 g onions, quartered
- 2 garlic cloves
- 20 g spring onions, sliced (3 mm)
- 2 pinches dried chilli flakes
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 sprig fresh thyme, leaves only
- 15 g brown sugar
- 1 pinch ground cinnamon
- 30 g orange juice, freshly squeezed
- 30 g lime juice, freshly squeezed
- 20 g soy sauce
- 10 g honey
- 50 g olive oil
- 1 tsp salt
- ½ tsp ground black pepper
- 500 g chicken wings (approx. 6 chicken wings)
Sous-vide Chicken Wings with Potatoes
- 1400 g water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
-
30
g lemon juice, freshly squeezed (see tip)
或 1 tsp ascorbic acid powder - 500 g potatoes, skin on, cut in round slices (2-3 cm thick)
- 2 Tbsp olive oil
- 1 tsp sweet paprika
- 1 tsp salt
- 2 pinches ground black pepper
- 1 - 2 Tbsp brown sugar, to taste
- 3 sprigs fresh thyme
- 營養價值
- 每 1 portion
- 卡路里
- 2347 kJ / 561 kcal
- 蛋白質
- 26 g
- 碳水化合物
- 36 g
- 脂肪
- 36 g
- 飽和脂肪
- 8 g
- 纖維
- 4 g
- 鈉
- 1347 mg
替代食譜
Chicken with Peppers and Rice
1h
Italian Sausage and Orzo Soup
35min
Chicken and Warm Potato Salad
55min
Chicken, Rice and Green Beans with Ginger and Spring Onion Oil
1h 20 min
Lemon Rosemary Chicken and Rice
55min
Spaghetti Carbonara
40min
Asian-style Rice with Eggs and Vegetables
30min
Orzo pasta with chicken and pesto
30min
Philadelphia, Chorizo and Chive Gnocchi
35min
Seared Steak Rocket Salad
35min
Soy-glazed Chicken with Pak Choi
13h
Sofrito Toasts with Serrano Ham
40min