裝置與配件
Sous-vide Citrus Chicken Wings with Potatoes
準備 15 分
總時間 5小時 45 分
4 portions
食材
Marinade
-
onions quartered60 g
-
garlic cloves2
-
spring onions sliced (3 mm)20 g
-
dried chilli flakes2 pinches
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
fresh thyme leaves only1 sprig
-
brown sugar15 g
-
ground cinnamon1 pinch
-
orange juice freshly squeezed30 g
-
lime juice freshly squeezed30 g
-
soy sauce20 g
-
honey10 g
-
olive oil50 g
-
salt1 tsp
-
ground black pepper½ tsp
-
chicken wings (approx. 6 chicken wings)500 g
Sous-vide Chicken Wings with Potatoes
-
water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1400 g
-
1 tsp ascorbic acid powderlemon juice freshly squeezed (see tip)30 g
-
potatoes skin on, cut in round slices (2-3 cm thick)500 g
-
olive oil2 Tbsp
-
sweet paprika1 tsp
-
salt1 tsp
-
ground black pepper2 pinches
-
brown sugar to taste1 - 2 Tbsp
-
fresh thyme3 sprigs
難易度
中等
營養價值 每 1 portion
鈉
1347 mg
蛋白質
26 g
卡路里
2347 kJ /
561 kcal
脂肪
36 g
纖維
4 g
飽和脂肪
8 g
碳水化合物
36 g
您可能也會喜歡...
Sweet and Sour Pork Ribs
40min
Pork Belly, Steamed Broccoli and Sesame Rice
1 h
Steamed Hake and Sliced Vegetable Parcels
1 h
Jasmine Rice
35min
Rice with Duck
1 h 5min
Braised Pork and Egg with Rice
45min
Beef Noodle Pho
45min
Thai Garlic Pork with Rice and Vegetables
40min
Pork Fillet with Sauerkraut and Potato Purée
1 h 10min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli
45min
Potato and Pork Rib Racks
1 h 30min