
裝置與配件
Sous-Vide Stuffed Squid and Saffron Sauce
準備 30 分
總時間 1小時
4 portions
食材
-
whole squids (approx. 8.5 oz ea. and 9.5 in. long)2
-
day old bread cut into pieces2 oz
-
fresh parsley leaves plus extra to garnish1 tsp
-
dry white wine2 tsp
-
ground white pepper2 pinches
-
extra virgin olive oil2 tbsp
-
water to fully submerge bags (not higher than max. fill level)
-
lemon juice freshly squeezed (approx. ½ lemon) (see Tip)1 oz
-
Parmesan cheese cut into pieces1 oz
-
whipping cream2 oz
-
saffron plus extra to garnish2 pinches
營養價值 每 1 portion
卡路里
189 kcal /
790.8 kJ
蛋白質
10 g
脂肪
14 g
碳水化合物
5 g
纖維
0.3 g
飽和脂肪
5.3 g
鈉
0.2 mg
更多相關食譜

Saucy Sous-Vides
9 食譜
美國
美國