![Sous-Vide Stuffed Squid and Saffron Sauce Sous-Vide Stuffed Squid and Saffron Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/31ae39d5-1c5c-42fd-aee6-ecc036cd9a23/Derivates/380e7c58-1a87-4049-880d-3ad30b05c096.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 whole squids (approx. 8.5 oz ea. and 9.5 in. long)
- 2 oz day old bread, cut into pieces
- 1 tsp fresh parsley leaves, plus extra to garnish
- 2 tsp dry white wine
- 2 pinches ground white pepper
- 2 tbsp extra virgin olive oil
- water to fully submerge bags (not higher than max. fill level)
-
1
oz lemon juice, freshly squeezed (approx. ½ lemon) (see Tip)
或 1 tsp ascorbic acid (vitamin C powder) - 1 oz Parmesan cheese, cut into pieces
- 2 oz whipping cream
- 2 pinches saffron, plus extra to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 790.8 kJ / 189 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 5 g
- 脂肪
- 14 g
- 飽和脂肪
- 5.3 g
- 纖維
- 0.3 g
- 鈉
- 0.2 mg
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