裝置與配件
Sous-Vide Stuffed Squid and Saffron Sauce
準備 30 分
總時間 1小時
4 portions
食材
-
whole squids (approx. 8.5 oz ea. and 9.5 in. long)2
-
day old bread cut into pieces2 oz
-
fresh parsley leaves plus extra to garnish1 tsp
-
dry white wine2 tsp
-
ground white pepper2 pinches
-
extra virgin olive oil2 tbsp
-
water to fully submerge bags (not higher than max. fill level)
-
1 tsp ascorbic acid (vitamin C powder), freshly squeezed (approx. ½ lemon) (see Tip)lemon juice freshly squeezed (approx. ½ lemon) (see Tip)1 oz
-
Parmesan cheese cut into pieces1 oz
-
whipping cream2 oz
-
saffron plus extra to garnish2 pinches
難易度
中等
營養價值 每 1 portion
鈉
0.2 mg
蛋白質
10 g
卡路里
790.8 kJ /
189 kcal
脂肪
14 g
纖維
0.3 g
飽和脂肪
5.3 g
碳水化合物
5 g
更多相關食譜
Saucy Sous-Vides
9 食譜
美國
美國
您可能也會喜歡...
Basil Chicken with Coconut Curry Sauce
2小時 30 分
Chicken with Nectarine Salsa
1小時
Whole Wheat and Spinach Tortillas
1小時 15 分
Chicken pastilla
1小時 10 分
Basque Chicken
1小時 10 分
Risotto with Broccolini
35 分
Farro Risotto with Rosemary Chicken
1小時
Cream Cheese and Pickled Lemon Dip
無評分
Chicken Roulade with Prosciutto and Cheese
1小時 5 分
Lamb Fillets with Pink Peppercorn Sauce
30 分
Lamb Meatballs with Couscous and Mint Yogurt
45 分
Lemon Chicken with Spring Onions
35 分