Sous-Vide Stuffed Squid and Saffron Sauce

Name: Sous-Vide Stuffed Squid and Saffron Sauce
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 2 whole squids; 2 oz day old bread; 1 tsp fresh parsley leaves; 2 tsp dry white wine; 2 pinches ground white pepper; 2 tbsp extra virgin olive oil; water; 1 oz lemon juice; 1 oz Parmesan cheese; 2 oz whipping cream; 2 pinches saffron

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免費註冊

難易度中等

準備時間 30 分

總共時間 1小時

份量 4 portions

食材

2 whole squids (approx. 8.5 oz ea. and 9.5 in. long)
2 oz day old bread cut into pieces
1 tsp fresh parsley leaves plus extra to garnish
2 tsp dry white wine
2 pinches ground white pepper
2 tbsp extra virgin olive oil
water to fully submerge bags (not higher than max. fill level)
1 oz lemon juice freshly squeezed (approx. ½ lemon) (see Tip)
或 1 tsp ascorbic acid (vitamin C powder)
1 oz Parmesan cheese cut into pieces
2 oz whipping cream
2 pinches saffron plus extra to garnish

營養價值: 每 1 portion
卡路里: 189 kcal / 790.8 kJ
蛋白質: 10 g
脂肪: 14 g
碳水化合物: 5 g
纖維: 0.3 g
飽和脂肪: 5.3 g
鈉: 0.2 mg