兼容版本
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Couscous and Mixed Vegetables
- 150 g hazelnuts
- 150 g dried apricots
- 300 g onions, quartered
- 2 garlic cloves
- 60 g olive oil
- 1 tsp fine sea salt
- 200 g couscous
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l), crumbled - 600 g water
- 200 g carrots, peeled, cut in slices (5 mm)
- 200 g courgettes, cut in slices (7-10 mm)
- 150 g red pepper, cut in bite-size pieces
- 150 g feta cheese, cut in small cubes (5 mm)
- 100 g frozen peas
Stracciatella Cream and Couscous Finalisation
- 100 g caster sugar
- 4 egg whites
- 250 g cream cheese
- 50 g chocolate flakes
- 1 Tbsp olive oil
- 50 g feta cheese, cut in small cubes (5 mm)
- 2 tsp fresh parsley, leaves only, chopped, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 3300 kJ / 788 kcal
- 蛋白質
- 26 g
- 碳水化合物
- 66 g
- 脂肪
- 42 g
- 飽和脂肪
- 12 g
- 纖維
- 13.3 g
- 鈉
- 1155 mg
替代食譜
Tomato Risotto - Risotto al pomodoro
30min
Fusilli with Pesto, Green Beans and Potato - Pasta alla genovese
45min
Mixed Pepper, Courgette and Goat's Cheese Tart
1h 40min
Smoked Mackerel and Tarragon Soufflés
40min
Creamy Courgette Soup
25min
Rich Tomato Sauce
30min
Couscous with Chicken and Lamb
1h 10min
Pasta alla Nerano
40min
Versatile Smooth Soup
45min
Pea and Mint Soup (TM6)
20min
Mushroom and Spinach Risotto
55min
Best Basic Houmous
5 分