Avocado and goats cheese smash

Avocado and goats cheese smash

4.7 97 評分

準備 5 分

總時間 5 分

2 portions

食材

frozen peas
80 g
boiling water to soak
fresh mint leaves
10
goats cheese
40 g
avocado flesh only
1
lemon juice only
½
sea salt to taste
ground black pepper to taste
bread (of choice), toasted
2 - 4 slices

營養價值每 1 portion

卡路里 361.3 kcal / 1517.3 kJ

蛋白質 15.7 g

脂肪 17.3 g

碳水化合物 29.6 g

纖維 12 g

飽和脂肪 4.7 g

鈉 538.9 mg

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Sam Wood 16 食譜
澳大利亞與紐西蘭

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