難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 600 g water
- 6 eggs
- 100 g beetroot, cut into pieces
- 110 g apple cider vinegar
- 2 tsp monkfruit sweetener or sweetener of choice (see Tips)
- ¾ tsp salt, to taste
- ½ tsp ground black pepper, plus extra to season
- 1 avocado, flesh only
- 1 tbsp sour cream
- 10 - 12 sprigs fresh coriander, leaves only
- 1 tbsp freshly squeezed lemon juice
- fresh chervil, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1222.1 kJ / 291 kcal
- 蛋白質
- 16.7 g
- 碳水化合物
- 4.2 g
- 脂肪
- 21.8 g
- 飽和脂肪
- 5.6 g
- 纖維
- 7 g
- 鈉
- 755.9 mg
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