Shiitake Mushroom Soup with Burdock Root
TM6 TM5

Shiitake Mushroom Soup with Burdock Root
3.9 (12 評分 )
免費註冊

食材

  • 1 oz dried porcini mushrooms
  • 1 oz sesame oil
  • 2 oz leeks, trimmed, in pieces
  • 1 oz burdock root, peeled, in pieces
  • ½ oz ginger, peeled, in pieces (非必選)
  • 2 garlic cloves
  • 60 oz vegetable stock, low sodium
  • 5 oz fresh shiitake mushrooms, thinly sliced
  • 3 oz rice vinegar
  • 1 oz kale, center rib removed, thinly sliced
  • 4 oz baby bok choy, sliced (¼ in.)
  • 2 tbsp nutritional yeast
  • 3 green onions, thinly sliced
  • sesame seeds, to garnish
營養價值
每 1 portion
卡路里
444 kJ / 106 kcal
蛋白質
2 g
碳水化合物
13 g
脂肪
5 g
纖維
2 g

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