難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 oz dried porcini mushrooms
- 1 oz sesame oil
- 2 oz leeks, trimmed, in pieces
- 1 oz burdock root, peeled, in pieces
- ½ oz ginger, peeled, in pieces
- 2 garlic cloves
- 60 oz vegetable stock, low sodium
- 5 oz fresh shiitake mushrooms, thinly sliced
- 3 oz rice vinegar
- 1 oz kale, center rib removed, thinly sliced
- 4 oz baby bok choy, sliced (¼ in.)
- 2 tbsp nutritional yeast
- 3 green onions, thinly sliced
- sesame seeds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 444 kJ / 106 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 13 g
- 脂肪
- 5 g
- 纖維
- 2 g
替代食譜
Carrot Ginger Soup
20min
Creamy Mushroom Soup
25min
Cream of Asparagus Soup
15min
Roasted Cauliflower and Kale Soup
1h 5min
Garbanzo Bean Soup with Spinach
40min
Green Asparagus Soup with Spicy Pine Nuts
1h 10min
Purple Cauliflower Soup
25min
Cauliflower Rice Pilaf with Yams
40min
Asparagus Cream Soup
25min
Sweet Pea and Zucchini Soup
30min
Tomato Basil Soup
40min
Chickpea and Lentil Soup with Dukkah
1h 5min