Shiitake Mushroom Soup with Burdock Root

Shiitake Mushroom Soup with Burdock Root

3.7 15 評分

準備 10 分

總時間 35 分

6 portions

食材

dried porcini mushrooms
1 oz
sesame oil
1 oz
leeks trimmed, in pieces
2 oz
burdock root peeled, in pieces
1 oz
ginger (非必選) peeled, in pieces
½ oz
garlic cloves
2
vegetable stock low sodium
60 oz
fresh shiitake mushrooms thinly sliced
5 oz
rice vinegar
3 oz
kale center rib removed, thinly sliced
1 oz
baby bok choy sliced (¼ in.)
4 oz
nutritional yeast
2 tbsp
green onions thinly sliced
3
sesame seeds to garnish

難易度

簡單

營養價值每 1 portion

蛋白質 2 g

卡路里 444 kJ / 106 kcal

脂肪 5 g

纖維 2 g

碳水化合物 13 g

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