難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lamb Loin Roll
- 30 g olive oil
- 10 g Dijon mustard
- 1 garlic clove
- 1 sprig fresh thyme, leaves only
- 1 sprig fresh rosemary, leaves only
- ¼ tsp ground black pepper
- 1 ¾ tsp fine sea salt
- 4 lamb loins, boneless (approx. 120 g each)
- 500 g water
- 500 g sweet potatoes, diced (3 cm)
- 500 g black salsify, peeled, cut in pieces (3 cm) (see tip)
- 4 slices white sandwich bread (approx. 200 g)
Sauce and Finalisation
- 40 g unsalted butter, soft
- 40 g plain flour
- 50 g cream
- 50 g milk
-
1
meat stock cube (for 0.5 l), crumbled
或 1 heaped tsp meat stock paste, homemade - ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- oil, for frying
- 2 sprigs fresh thyme, for garnishing (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 3682 kJ / 879 kcal
- 蛋白質
- 34 g
- 碳水化合物
- 72 g
- 脂肪
- 44 g
- 纖維
- 29 g
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