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Breakfast Burrito

Breakfast Burrito
3.9 17 評分
準備 30 分
總金額 50 分
4 portions
免費註冊

食材

Salsa
  • onions quartered
    40 g
  • fresh coriander cut in pieces
    5 sprigs
  • garlic clove (非必選)
    1
  • fresh jalapeño chilli (非必選) halved, deseeded
    1
  • cherry tomatoes halved, seeds removed
    200 g
  • lime juice
    20 g
  • avocado (approx. 140 g), quartered
    1
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches
Scrambled Eggs and Assembly
  • onions quartered
    40 g
  • olive oil plus 1 Tbsp for frying
    10 g
  • red pepper (approx. 1 pepper), quartered
    100 g
  • dried thyme
    ¼ tsp
  • dried oregano
    ¼ tsp
  • garlic powder
    ¼ tsp
  • ground cayenne pepper
    ¼ tsp
  • paprika
    ¼ tsp
  • dried chilli flakes (非必選)
    1 pinch
  • pork sausages halved lengthways (see tip)
    2
  • large eggs
    4
  • fine sea salt
    ¼ tsp
  • ground black pepper
    1 pinch
  • unsalted butter diced
    15 g
  • semi-skimmed milk
    50 g
  • flour tortillas wholewheat
    4
  • fresh coriander leaves roughly chopped, for garnishing
    2 Tbsp

營養價值 每 1 portion

卡路里 515 kcal / 2147 kJ
蛋白質 19 g
脂肪 31 g
碳水化合物 36 g

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Lower GI 8 食譜
英國與愛爾蘭
Start The Day 14 食譜
英國與愛爾蘭

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