難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salsa
- 40 g onions, quartered
- 5 sprigs fresh coriander, cut in pieces
- 1 garlic clove (非必選)
- 1 fresh jalapeño chilli, halved, deseeded (非必選)
- 200 g cherry tomatoes, halved, seeds removed
- 20 g lime juice
- 1 avocado (approx. 140 g), quartered
- ½ tsp fine sea salt
- 2 pinches ground black pepper
Scrambled Eggs and Assembly
- 40 g onions, quartered
- 10 g olive oil, plus 1 Tbsp for frying
- 100 g red pepper (approx. 1 pepper), quartered
- ¼ tsp dried thyme
- ¼ tsp dried oregano
- ¼ tsp garlic powder
- ¼ tsp ground cayenne pepper
- ¼ tsp paprika
- 1 pinch dried chilli flakes (非必選)
- 2 pork sausages, halved lengthways (see tip)
- 4 large eggs
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
- 15 g unsalted butter, diced
- 50 g semi-skimmed milk
- 4 flour tortillas, wholewheat
- 2 Tbsp fresh coriander leaves, roughly chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2147 kJ / 515 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 36 g
- 脂肪
- 31 g
替代食譜
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French Toast with Vanilla Sabayon
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Cajun Prawn Lettuce Cups with Pineapple Salsa
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Grab and Go Breakfast Wrap
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Cheese Omelette with Spinach and Tomatoes
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Acidic Juice
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