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Furikake
TM6 TM5 TM31

Furikake
5.0 (9 評分 )
免費註冊

食材

  • 50 g sesame seeds
  • 2 tsp sea salt flakes
  • 2 nori sheets, cut into pieces
  • 20 g bonito flakes (see Tips)
  • 10 g dried shrimp (see Tips)
  • 1 pinch caster sugar (optional)
營養價值
每 100 g
卡路里
1895.1 kJ / 451.2 kcal
蛋白質
35.1 g
碳水化合物
7.1 g
脂肪
28.5 g
飽和脂肪
3.4 g
纖維
6.8 g
鈉
4681.2 mg

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