難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lemongrass and lime glaze
- water, for soaking
- 2 sprigs fresh coriander, leaves only
- 1 garlic clove
- 3 cm piece fresh ginger, peeled
- 1 fresh long red chilli, trimmed and deseeded, if preferred
- 1 stalk fresh lemongrass, white part only, cut into pieces
- 2 fresh Kaffir lime leaves, stalks removed and leaves torn into pieces
- 80 g lime juice (approx. 4 limes)
- 70 g brown sugar
- 20 g soy sauce
Vegetable wraps
- ½ yellow capsicum, deseeded and cut into strips
- ½ red capsicum, deseeded and cut into strips
- 1 bunch asparagus, trimmed
- 1 carrot, peeled and cut into batons
- 12 green beans, trimmed
- 20 g unsalted butter, cut into 4 thin slices
- salt, to season
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 495.8 kJ / 118.1 kcal
- 蛋白質
- 3.5 g
- 碳水化合物
- 22.9 g
- 脂肪
- 0.3 g
- 飽和脂肪
- 0 g
- 纖維
- 5.5 g
- 鈉
- 458.4 mg
替代食譜
Beef brisket chilli con carne
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Piri-piri sauce
10min
Gochujang (Korean chilli paste) marinade
10min
Kimchi
149小時
Pork vindaloo
2小時 20 分
Cherry pickin' gelato
4小時 35 分
Gwinganna polenta with vegetables
1h 10min
Koththu roti
1h 5min
Vegan almond dip
5min
Chicken tikka masala with saffron rice
4h 40min
Chicken tikka masala
1h 10min
Vindaloo pork
5h 10min