難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- water, for soaking
- 6 sprigs fresh rosemary, leaves only from 1-2 sprigs, 4 sprigs set aside
- 2 - 3 pieces lemon zest, no white pith
- 5 sprigs fresh flat-leaf parsley, leaves only
- 1 garlic clove
- 45 g anchovy fillets
- ¼ tsp ground black pepper
- 1 tsp Dijon mustard
- 1 tbsp apple cider vinegar
- 2 tsp lemon juice
- 2 tsp extra virgin olive oil
- 2 pork fillets (approx. 420 g each), cut into halves
- 8 slices prosciutto
- 營養價值
- 每 1 portion
- 卡路里
- 1530.8 kJ / 364.5 kcal
- 蛋白質
- 62.4 g
- 碳水化合物
- 0.5 g
- 脂肪
- 12.3 g
- 飽和脂肪
- 3.7 g
- 纖維
- 0.5 g
- 鈉
- 1327 mg
替代食譜
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Tuna avocado bowl
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Buffalo chicken wings
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Chicken Waldorf salad
40min
Lamb cutlets with pumpkin and pistachio salad
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Prawn salad with horseradish cream
1h
Salmon, asparagus and potato salad
40min
Tomatoes with wasabi dressing
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Korean beef bowl
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Mango salmon bowl
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Salmon with yoghurt dressing
55min
Flank steak with horseradish cream sauce
4h 20min