難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 slices bread, torn in pieces
- 820 g water
- 500 g green beans, ends trimmed
- 100 g red onions, quartered
- 4 garlic cloves
- 60 g extra virgin olive oil
- 250 g potatoes, diced (2.5 cm)
- 2 heaped tsp fresh parsley leaves
- 170 g mushrooms, sliced
- 450 g milk
- 1 vegetable stock cube (for 0.5 l)
- 1 heaped tsp fine sea salt
- ½ tsp ground white pepper (非必選)
- ½ tsp ground black pepper (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 615 kJ / 147 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 16 g
- 脂肪
- 8 g
- 纖維
- 4 g
替代食譜
Mexican Chicken Soup
40min
White Pesto Pasta
40min
Barley and Vegetable Egg Cocotte
1h 30min
Iranian Vegetable Stew
1h 30min
Spring Vegetable Soup with Herb Cubes
40min
Courgettes with Corn
25min
Spinach, Chickpea and New Potato Soup
35min
Warm Salad with Lentils, Cauliflower and Beans
30min
Pink Salad
10min
Sweet Potato Curry
30min
Spinach, Lemon and Lentil Soup
50min
Artisan Plant Pizza
35min