難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 slices bread, torn in pieces
- 820 g water
- 500 g green beans, ends trimmed
- 100 g red onions, quartered
- 4 garlic cloves
- 60 g extra virgin olive oil
- 250 g potatoes, diced (2.5 cm)
- 2 heaped tsp fresh parsley leaves
- 170 g mushrooms, sliced
- 450 g milk
- 1 vegetable stock cube (for 0.5 l)
- 1 heaped tsp fine sea salt
- ½ tsp ground white pepper (非必選)
- ½ tsp ground black pepper (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 615 kJ / 147 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 16 g
- 脂肪
- 8 g
- 纖維
- 4 g
替代食譜
Mini Filoni with Green Olives - Piccoli filoni alle olive verdi
2h 30min
Stuffed Courgettes - Zucchine farcite
1h
Rabbit in a Citrus Marinade with Black Olives and Thyme - Coniglio marinato agli agrumi con olive e timo
1h 30min
Bolivian Rice Pilaf
45min
Green Bean Casserole
1h 30min
Lentil Soup with Bulgur Dumplings
1h 40min
Coconut Creamed Kale
20min
Salmon Fillets with Buckwheat and Asparagus
40min
Lemon Garlic Broccoli
20min
Quinoa and Carrot Bites
30min
Pumpkin Pearl Barley Risotto with Chorizo
45min
Quinoa Salmon Patties
1h 20min