Three Course Meal (Multigrain Rice, Cod And Kai Lan)

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

4.8 5 評分

準備 10 分

總金額 30 分

2 portions

食材

Steamed cod fish

cod fillets (approx. 200 g)
1
fresh ginger cut in thin slices
10 g
spring onions cut in 4 cm pieces
2 sprigs
toasted sesame oil
1 tsp
light soy sauce
1 tsp
glutinous rice wine (非必選)
1 tbsp

Rice and kai lan

water
1070 g
white Jasmine rice rinsed
300 g
multigrain rice rinsed
30 g
baby kai lan rinsed
200 g
light soy sauce
2 tbsp
toasted sesame oil
1 tsp
Chinese rice wine (Shaoxing Hua Tiao) (非必選)
½ tsp
chicken stock powder homemade or store-bought
½ tsp
hot water
3 tbsp

營養價值每 1 portion

卡路里 989 kcal / 4140 kJ

蛋白質 73 g

脂肪 12 g

碳水化合物 137 g

纖維 7 g

飽和脂肪 2 g

鈉 1042 mg

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