難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Steamed cod fish
- 1 cod fillets (approx. 200 g)
- 10 g fresh ginger, cut in thin slices
- 2 sprigs spring onions, cut in 4 cm pieces
- 1 tsp toasted sesame oil
- 1 tsp light soy sauce
- 1 tbsp glutinous rice wine (非必選)
Rice and kai lan
- 1070 g water
- 300 g white Jasmine rice, rinsed
- 30 g multigrain rice, rinsed
- 200 g baby kai lan, rinsed
- 2 tbsp light soy sauce
- 1 tsp toasted sesame oil
- ½ tsp Chinese rice wine (Shaoxing Hua Tiao) (非必選)
- ½ tsp chicken stock powder, homemade or store-bought
- 3 tbsp hot water
- 營養價值
- 每 1 portion
- 卡路里
- 4140 kJ / 989 kcal
- 蛋白質
- 73 g
- 碳水化合物
- 137 g
- 脂肪
- 12 g
- 飽和脂肪
- 2 g
- 纖維
- 7 g
- 鈉
- 1042 mg
替代食譜
Sautéed Prawns
15 min
One Pot Chicken Rice
50min
Hand Ripped Cabbage
20min
Stir Fried Broccoli with Carrot
15 min
Hainan Chicken Rice, Vegetable Soup, Steamed Egg
1h 25min
Stir fried broccoli with carrot
15 min
Garlic, olive oil and chilli spaghetti
30min
Cantonese Steamed Fish
40min
Fast and Easy Stir Fried Mee Hoon (200 g)
20min
Macaroni ABC Soup
55min
Thai Steamed Fish With Lime
30min
Kopitiam Style Soft Boiled Eggs
15 min