裝置與配件
Three Course Meal (Multigrain Rice, Cod And Kai Lan)
準備 10 分
總時間 30 分
2 portions
食材
Steamed cod fish
-
cod fillets (approx. 200 g)1
-
fresh ginger cut in thin slices10 g
-
spring onions cut in 4 cm pieces2 sprigs
-
toasted sesame oil1 tsp
-
light soy sauce1 tsp
-
glutinous rice wine (非必選)1 tbsp
Rice and kai lan
-
water1070 g
-
white Jasmine rice rinsed300 g
-
multigrain rice rinsed30 g
-
baby kai lan rinsed200 g
-
light soy sauce2 tbsp
-
toasted sesame oil1 tsp
-
Chinese rice wine (Shaoxing Hua Tiao) (非必選)½ tsp
-
chicken stock powder homemade or store-bought½ tsp
-
hot water3 tbsp
難易度
簡單
營養價值 每 1 portion
鈉
1042 mg
蛋白質
73 g
卡路里
4140 kJ /
989 kcal
脂肪
12 g
纖維
7 g
飽和脂肪
2 g
碳水化合物
137 g
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