難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g rolled oats
- 300 g apple juice
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
- 40 g whole mixed nuts (e.g almonds, hazelnuts, macadamias)
- 40 g desiccated coconut
- 40 g dried fruit (e.g figs, cranberries, dates)
- 1 Granny Smith apple, unpeeled, cored, quartered (approx. 95 g)
- 50 g Greek yoghurt, for serving
- mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1731.8 kJ / 413.9 kcal
- 蛋白質
- 12.6 g
- 碳水化合物
- 60.1 g
- 脂肪
- 15.3 g
- 飽和脂肪
- 7 g
- 纖維
- 10.1 g
- 鈉
- 15.1 mg
替代食譜
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Leftover Turkey and Veg Bake
1h