難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Slaw
- 1600 g water
- 180 g dried soba noodles, broken in half
- 1 tsp olive oil
-
2
spring onions, trimmed and cut in pieces (approx. 30 g)
或 2 shallots, trimmed and cut in pieces (approx. 30 g) - ¼ red cabbage, cut in pieces (approx. 330 g)
- ¼ white cabbage, cut in pieces (approx. 430 g)
- 2 carrots, cut in pieces (4 cm) (approx. 200 g)
Peanut Dressing
- 1 garlic clove
- 1 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 100 g peanut butter
- 60 g rice wine vinegar
- 45 g sesame oil
- 60 g soy sauce
- 2 Tbsp honey
Garnishes
- 80 g roasted peanuts, salted
- 3 sprigs fresh coriander, leaves only
- 1 Tbsp sesame seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1551 kJ / 369 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 22 g
- 脂肪
- 24 g
- 纖維
- 8 g
替代食譜
Cavolo Nero and Roasted Chickpea Salad
25min
Fish Tacos
45min
Leftover Curry
1小時 10 分
Asian Chopped Salad
20min
Millet Salad with Lentils and Pomegranate
2h 35min
Cauliflower "Couscous" Salad
10 分
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40min
Tabbouleh-stuffed Peppers
50min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Roasted Sweet Potato and Broccoli Spelt Salad
1小時 15 分
Warm Halloumi, Walnut and Pomegranate Salad
45min
Edamame and Spinach Dip
5 分