難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Slaw
- 1600 g water
- 180 g dried soba noodles, broken in half
- 1 tsp olive oil
-
2
spring onions, trimmed and cut in pieces (approx. 30 g)
或 2 shallots, trimmed and cut in pieces (approx. 30 g) - ¼ red cabbage, cut in pieces (approx. 330 g)
- ¼ white cabbage, cut in pieces (approx. 430 g)
- 2 carrots, cut in pieces (4 cm) (approx. 200 g)
Peanut Dressing
- 1 garlic clove
- 1 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 100 g peanut butter
- 60 g rice wine vinegar
- 45 g sesame oil
- 60 g soy sauce
- 2 Tbsp honey
Garnishes
- 80 g roasted peanuts, salted
- 3 sprigs fresh coriander, leaves only
- 1 Tbsp sesame seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1551 kJ / 369 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 22 g
- 脂肪
- 24 g
- 纖維
- 8 g
替代食譜
Peanut and soba noodle slaw
20min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min
Smoky Couscous Salad
20min
Superfood Salmon Salad
1h 5min
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45min
Courgette and Carrot Quinoa Salad
1h 35min
Mediterranean Salad
25min
Supreme Plant Poke Bowl
1h 10min
Quinoa Salad with Beans and Goat's Cheese
20min
Asian Chopped Salad
20min
Spiced roasted cauliflower salad with minted yoghurt
1h
Detox Salad
10 分