難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Slaw
- 1600 g water
- 180 g dried soba noodles, broken in half
- 1 tsp olive oil
-
2
spring onions, trimmed and cut in pieces (approx. 30 g)
或 2 shallots, trimmed and cut in pieces (approx. 30 g) - ¼ red cabbage, cut in pieces (approx. 330 g)
- ¼ white cabbage, cut in pieces (approx. 430 g)
- 2 carrots, cut in pieces (4 cm) (approx. 200 g)
Peanut Dressing
- 1 garlic clove
- 1 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 100 g peanut butter
- 60 g rice wine vinegar
- 45 g sesame oil
- 60 g soy sauce
- 2 Tbsp honey
Garnishes
- 80 g roasted peanuts, salted
- 3 sprigs fresh coriander, leaves only
- 1 Tbsp sesame seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1551 kJ / 369 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 22 g
- 脂肪
- 24 g
- 纖維
- 8 g
替代食譜
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45min
Warm Mediterranean Couscous Salad
30 min
Ras el Hanout
15min
Cauliflower "Couscous" Salad
10min
Potato Curry
12h 50 min
Beetroot Houmous
15min
Crunchy Granola
1h 45 min
Squash and Broccoli Salad
35min
Balsamic Spelt Salad
20min
Buckwheat and Cacao Granola
2小時 35 分
Kale Pesto Pasta Salad
50min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min