Green Tea Smoothie

Green Tea Smoothie

4.6 7 評分

準備 5 分

總時間 10 分

1000 g

食材

linseeds
10 g
water
300 g
green tea teabag
1
fresh spinach leaves
20 g
kale roughly chopped
20 g
fresh root ginger peeled, cut in round slices (2 mm)
10 g
Granny Smith apples quartered, plus extra slices for garnish
300 g
green grapes plus extra for garnish
100 g
honey to taste
20 - 50 g
ice cubes for serving

難易度

簡單

營養價值每 100 g

蛋白質 0 g

卡路里 193 kJ / 46 kcal

脂肪 1 g

碳水化合物 10 g

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