裝置與配件
Fish and prawn stock
準備 10 分
總時間 20 分
1 Complete Recipe
食材
-
whole raw unpeeled shrimps (only heads and shells, set meat aside)200 g
-
leek sliced (3 cm)1
-
extra virgin olive oil25 g
-
water800 g
-
monkfish bones150 g
-
salt1 tsp
-
parsley2 sprigs
難易度
簡單
營養價值 每 1 Complete Recipe
蛋白質
11.4 g
卡路里
1270 kJ /
304 kcal
脂肪
26.2 g
碳水化合物
5.5 g
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