Fish and prawn stock

Fish and prawn stock

4.8 5 評分

準備 10 分

總時間 20 分

1 Complete Recipe

食材

whole raw unpeeled shrimps (only heads and shells, set meat aside)
200 g
leek sliced (3 cm)
1
extra virgin olive oil
25 g
water
800 g
monkfish bones
150 g
salt
1 tsp
parsley
2 sprigs

難易度

簡單

營養價值每 1 Complete Recipe

蛋白質 11.4 g

卡路里 1270 kJ / 304 kcal

脂肪 26.2 g

碳水化合物 5.5 g

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