Fish and prawn stock
TM5 TM6

Fish and prawn stock
4.8 (4 評分 )
免費註冊

食材

  • 200 g whole raw unpeeled shrimps, (only heads and shells, set meat aside)
  • 1 leek, sliced (3 cm)
  • 25 g extra virgin olive oil
  • 800 g water
  • 150 g monkfish bones
  • 1 tsp salt
  • 2 sprigs parsley
營養價值
每 1 Complete recipe
卡路里
1270 kJ / 304 kcal
蛋白質
11.4 g
碳水化合物
5.5 g
脂肪
26.2 g

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