Chinese-style Stir-Fried Vegetables

Chinese-style Stir-Fried Vegetables

4.3 67 評分

準備 15 分

總金額 30 分

4 portions

食材

long red chilli halved, deseeded if desired
1
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm), to taste
10 - 15 g
peanut oil
30 g
mixed vegetables (e.g. cabbage, mushrooms, carrots, broccoli, red peppers), sliced (5 mm)
500 g
fine sea salt or to taste
1 pinch
oyster sauce to taste
1 - 2 tsp
soy sauce, to taste

營養價值每 1 portion

卡路里 137.9 kcal / 577.1 kJ

蛋白質 3.7 g

脂肪 8 g

碳水化合物 13.9 g

纖維 4 g

飽和脂肪 1.4 g

鈉 359.7 mg

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Chinese 10 食譜
英國與愛爾蘭

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