難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 long red chilli, halved, deseeded if desired
- 2 garlic cloves
- 10 - 15 g fresh root ginger, peeled, cut in round slices (2 mm), to taste
- 30 g peanut oil
- 500 g mixed vegetables (e.g. cabbage, mushrooms, carrots, broccoli, red peppers), sliced (5 mm)
- 1 pinch fine sea salt, or to taste
-
1 - 2
tsp oyster sauce, to taste
或 soy sauce, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 633 kJ / 151 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 11 g
- 脂肪
- 8 g
- 纖維
- 9 g
替代食譜
Chinese-style stir-fried vegetables
25min
Stir fried broccoli with carrot
15min
Egg Fried Rice
35min
Nasi Kampung (Kampung-style fried rice)
20min
Stir-fried Prawns with Spring Onions
20min
Barley Nasi Goreng with Prawns
1h
Cashew Nut Prawn Stir-Fry
40min
Stir-fried Vegetables
10min
Fast and easy stir fried mee hoon
20min
Spaghetti with Garlic, Olive Oil and Tomatoes
40min
Braised Chicken with Chestnuts
40min
Stir-fried Vegetable Mixture
30min