難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 130 g pitted black olives
- 30 g tinned anchovy fillets
- 30 g extra virgin olive oil
- 400 g tinned chopped tomatoes
- 60 g salted capers, rinsed
- 1 Tbsp fine sea salt, plus extra for seasoning
- 1500 g water
- 360 g penne (short, dried pasta)
- 1 Tbsp fresh parsley, leaves only, chopped
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1941 kJ / 464 kcal
- 蛋白質
- 14.5 g
- 碳水化合物
- 73 g
- 脂肪
- 12.7 g
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