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Herb Cashew Spread
TM31 TM5

Herb Cashew Spread
4.5 (14 評分 )
免費註冊

食材

  • 200 g raw cashew nuts, unsalted
  • 2 heaped Tbsp brewer's yeast
  • 110 g water, cold, plus extra for soaking
  • 15 g lemon juice
  • 40 g neutral oil (e.g. sunflower oil, ground nut oil)
  • 1 garlic clove
  • ½ - ¾ tsp fine sea salt, to taste
  • 1 pinch ground black pepper
  • 15 g fresh herbs (e.g. parsley, basil, coriander)
  • 1 - 2 Tbsp fresh chives, snipped (2 mm), to taste
營養價值
每 20 g
卡路里
319.6 kJ / 76.4 kcal
蛋白質
1.9 g
碳水化合物
3.7 g
脂肪
6.5 g
飽和脂肪
1 g
纖維
0.6 g
鈉
60.7 mg

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