Beetroot and Caramelised Onion Burger

Beetroot and Caramelised Onion Burger

5.0 1 評分

準備 20 分

總時間 3小時 10 分

6 portions

食材

Burger Buns

strong white bread flour
300 g
strong wholemeal bread flour plus extra for dusting
100 g
soya milk plus extra for brushing
270 g
dried yeast
2 tsp
20 g fresh yeast, crumbled
light brown sugar
15 g
olive oil
20 g
fine sea salt
½ tsp
olive oil for greasing
sesame seeds
2 Tbsp

Beetroot Burgers

tinned chickpeas drained, rinsed (1 x 400 g tin)
240 g
cooked beetroot cut in pieces
250 g
breadcrumbs
30 g
garlic powder to taste
1 - 2 pinches
fresh parsley leaves only
4 sprigs
tomato purée
10 g
fine sea salt
½ tsp
ground black pepper
2 pinches

Caramelised Red Onions

red onions sliced (5 mm)
300 g
light brown sugar
50 g
vinegar
20 g
fine sea salt to taste
1 - 2 pinches
mayonnaise to taste, for serving
rocket salad for serving
60 g
beef tomato sliced, for serving
1

難易度

中等

營養價值每 1 portion

鈉 578.8 mg

蛋白質 15.3 g

卡路里 1973.2 kJ / 471.6 kcal

脂肪 8.1 g

纖維 7.7 g

飽和脂肪 1 g

碳水化合物 85.3 g

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