Stir-fry Kailan with Beef and Ginger

5.0 2 評分

準備 5 分

總時間 25 分

2 portions

食材

beef sliced, patted dry with paper towels
250 g
fresh ginger peeled, sliced
45 g
light soy sauce
1 tbsp
cooking oil
30 g
cornflour (starch)
1 tbsp
water
2 tbsp
garlic cloves peeled, sliced
2
Chinese broccoli (kailan), cut in pieces
200 g
oyster sauce
1 tbsp
dark soy sauce
1 tsp
sesame oil
1 tsp
chicken stock powder
1 tsp

難易度

簡單

營養價值每 1 portion

鈉 795.6 mg

蛋白質 31.5 g

卡路里 1436.3 kJ / 343.3 kcal

脂肪 19.1 g

纖維 3.4 g

飽和脂肪 4.3 g

碳水化合物 15 g

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