裝置與配件
Sizzling paella
準備 10 分
總時間 45 分
4 portions
食材
-
skinless, boneless chicken thighs cut into 4500 g
-
saffron threads3 pinches
-
smoked paprika½ tbsp
-
paprika¾ tbsp
-
extra virgin olive oil100 g
-
garlic powder½ tsp
-
lemon juice only½
-
ground black pepper¼ tsp
-
sea salt½ tsp
-
garlic cloves4
-
brown onion cut into pieces (4 cm)60 g
-
tomato cut into quarters100 g
-
roasted red capsicums100 g
-
Chicken stock paste1 tbsp
-
hot water550 g
-
short-grain white rice (eg Calasparra, Bomba or Arborio)180 g
-
chorizo sausage peeled and sliced into rounds (5 mm)100 g
-
raw king prawns peeled and cleaned, tails intact8
-
fresh parsley leaves only, finely chopped3 sprigs
-
lemon cut into wedges½
-
mixed salad greens to serve
難易度
中等
營養價值 每 1 portion
鈉
980.5 mg
蛋白質
41.3 g
卡路里
3004.5 kJ /
718.1 kcal
脂肪
40.9 g
纖維
2.4 g
飽和脂肪
9.1 g
碳水化合物
44.5 g
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