裝置與配件
Mediterranean Shrimp and Orzo Soup
準備 25 分
總時間 1小時 5 分
6 portions
食材
-
extra virgin olive oil30 gram
-
pepper (vegetable), any colour julienned (1 cm)170 gram
-
paprika, smoked, ground½ teaspoon
-
red onion sliced in half-moons (¼ in.)115 gram
-
garlic clove thinly sliced2
-
vegetable broth795 gram
-
tomato purée1 tablespoon
-
oregano, dried½ teaspoon
-
salt to taste½ teaspoon
-
chopped tomatoes, canned with juices410 gram
-
pasta, dried orzo115 gram
-
parsley leaf, fresh5 sprig
-
dill, fresh5 sprig
-
lemon juice1 tablespoon
-
baby spinach, fresh115 gram
-
prawn, raw, peeled (medium-large shrimp)450 gram
-
red pepper flakes (非必選)½ teaspoon
難易度
簡單
營養價值 每 1 portion
鈉
671.3 mg
蛋白質
17.2 g
卡路里
1127 kJ /
269.4 kcal
脂肪
7.2 g
纖維
9.6 g
飽和脂肪
1.5 g
碳水化合物
39.4 g
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