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Mediterranean Shrimp and Orzo Soup
無評分
準備 25 分
總時間 1小時 5 分
6 portions
免費註冊

食材

  • extra virgin olive oil
    30 gram
  • pepper (vegetable), any colour julienned (1 cm)
    170 gram
  • paprika, smoked, ground
    ½ teaspoon
  • red onion sliced in half-moons (¼ in.)
    115 gram
  • garlic clove thinly sliced
    2
  • vegetable broth
    795 gram
  • tomato purée
    1 tablespoon
  • oregano, dried
    ½ teaspoon
  • salt to taste
    ½ teaspoon
  • chopped tomatoes, canned with juices
    410 gram
  • pasta, dried orzo
    115 gram
  • parsley leaf, fresh
    5 sprig
  • dill, fresh
    5 sprig
  • lemon juice
    1 tablespoon
  • baby spinach, fresh
    115 gram
  • prawn, raw, peeled (medium-large shrimp)
    450 gram
  • red pepper flakes (非必選)
    ½ teaspoon

難易度

簡單

營養價值 每 1 portion

鈉 671.3 mg
蛋白質 17.2 g
卡路里 1127 kJ / 269.4 kcal
脂肪 7.2 g
纖維 9.6 g
飽和脂肪 1.5 g
碳水化合物 39.4 g

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