One Pot Mee Tai Bak

5.0 1 評分

準備 5 分

總時間 20 分

4 portions

食材

loh shu fun (silver pin noodles) (mee tai bak)
400 g
dark soy sauce
30 g
olive oil
60 g
prawn, raw, medium size, peeled deveined, patted dry with paper towels
250 g
minced chicken
450 g
450 g minced beef
oyster sauce
30 g
light soy sauce
30 g
sugar
½ tsp
white pepper powder
1 tsp
garlic cloves peeled
3
bak choy stems and leaves separated
150 g
spring onions chopped, to garnish
20 g

難易度

簡單

營養價值每 1 portion

鈉 1567.1 mg

蛋白質 37.9 g

卡路里 1859.4 kJ / 444.4 kcal

脂肪 18.8 g

纖維 1.9 g

飽和脂肪 3 g

碳水化合物 28.9 g

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