裝置與配件
Mussels Mariniere
準備 5 分
總時間 25 分
4 portions
食材
-
olive oil20 gram
-
leek white parts only, sliced (1 cm)170 - 200 gram
-
white wine, dry250 gram
-
water200 gram
-
bay leaf, dried1
-
thyme leaf, fresh2 sprig
-
salt½ teaspoon
-
black pepper, ground to taste2 - 3 pinch
-
mussel, fresh, cleaned cleaned800 - 1000 gram
-
parsley, fresh chopped, for garnishing
-
lemon cut in quarters, for drizzling
-
baguette sliced, for serving
難易度
簡單
營養價值 每 1 portion
鈉
949.1 mg
蛋白質
27.6 g
卡路里
1331 kJ /
318.1 kcal
脂肪
10.1 g
纖維
0.9 g
飽和脂肪
1.6 g
碳水化合物
16.8 g
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