Seafood and Pork Stew

無評分

準備 15 分

總時間 1小時 10 分

4 portions

食材

pork neck, boneless cut in pieces (3 cm)
200 gram
chorizo cut in pieces (2 cm) (see tip)
100 gram
100 gram bacon cube
white wine
250 gram
bay leaf, dried
2
paprika, sweet
1 tablespoon
garlic clove whole, crushed
2
pepper, ground
½ teaspoon
salt
1 teaspoon
olive oil
20 gram
red pepper cut in pieces (2 cm)
200 gram
brown onion cut in wedges
170 gram
water
150 gram
prawn, raw, large, unpeeled
200 gram
clam, fresh, cleaned cleaned
200 gram
coriander, fresh
10 gram

難易度

簡單

營養價值每 1 portion

鈉 1508.6 mg

蛋白質 32.6 g

卡路里 1755.3 kJ / 419.5 kcal

脂肪 20.6 g

纖維 3.6 g

飽和脂肪 5.4 g

碳水化合物 14.6 g

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