One-pot Tomato and Garlic Pasta with Mussels

無評分

準備 10 分

總時間 20 分

6 portion

食材

parsley leaf, fresh
60 gram
extra virgin olive oil
70 gram
salt
20 gram
garlic clove
3
mussel meat, frozen cooked, defrosted
400 gram
chopped tomatoes, canned
400 gram
pasta, dried, type penne rigate
400 gram
water
700 gram
black pepper, ground
2 teaspoon

難易度

簡單

營養價值每 1 portion

鈉 1501 mg

蛋白質 17.8 g

卡路里 1798.4 kJ / 429.8 kcal

脂肪 14.3 g

纖維 3.7 g

飽和脂肪 2.3 g

碳水化合物 57.1 g

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