裝置與配件
One-pot Tomato and Garlic Pasta with Mussels
準備 10 分
總時間 20 分
6 portion
食材
-
parsley leaf, fresh60 gram
-
extra virgin olive oil70 gram
-
salt20 gram
-
garlic clove3
-
mussel meat, frozen cooked, defrosted400 gram
-
chopped tomatoes, canned400 gram
-
pasta, dried, type penne rigate400 gram
-
water700 gram
-
black pepper, ground2 teaspoon
難易度
簡單
營養價值 每 1 portion
鈉
1501 mg
蛋白質
17.8 g
卡路里
1798.4 kJ /
429.8 kcal
脂肪
14.3 g
纖維
3.7 g
飽和脂肪
2.3 g
碳水化合物
57.1 g
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