裝置與配件
Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce
準備 25 分
總時間 1小時 45 分
4 portions
食材
-
garlic clove2
-
brown onion350 gram
-
olive oil50 gram
-
broccoli floret350 gram
-
soybean in the pod, green, frozen200 gram
-
2 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste2 heaped teaspoon
-
water850 gram
-
potato sliced (2 cm)600 gram
-
courgette unpeeled, sliced (2 cm)300 gram
-
red onion cut in eighths300 gram
-
butternut squash peeled, cut in pieces200 gram
-
red pepper sliced (1 cm)300 gram
-
salmon fillet, fresh, skin on or skinless one piece only (approx. 20 cm x 30 cm)1200 gram
-
salt2 teaspoon
-
black pepper, ground plus 1 pinch½ teaspoon
-
double cream (around 48 % fat)100 gram
-
Gorgonzola cut in pieces120 gram
-
dill, fresh20 gram
-
wheat flour30 gram
-
crème fraîche, min 30% fat150 gram
-
mustard75 gram
難易度
簡單
營養價值 每 4 portions
鈉
17670.9 mg
蛋白質
374.7 g
卡路里
22664.5 kJ /
5416.9 kcal
脂肪
322.7 g
纖維
48.9 g
飽和脂肪
99.2 g
碳水化合物
282.4 g
您可能也會喜歡...
Tuna Avocado Bowl
50 分
Salmon with Ginger Sauce and Spiced Cashews
30 分
Hakka Yong Tau Foo Soup
1小時 20 分
Teriyaki salmon bowl
1小時 15 分
Orange Salmon with Broccoli Couscous
25 分
Pesto-topped salmon with quinoa and steamed veg
30 分
Baja-Style Fish Tacos
30 分
Maple Teriyaki Salmon with Rice and Broccoli
30小時
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35 分
Creamy spinach salmon with couscous
20 分
Fish Tacos
45 分
Bean Casserole with Fresh Tuna
40 分