裝置與配件
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
準備 10 分
總時間 30 分
6 portion
食材
Rocket Pesto
-
Parmesan cheese cut in pieces (2 cm)60 gram
-
lemon thin peelings of skin only1
-
pine nut, raw30 gram
-
garlic clove2
-
rocket, leaf85 gram
-
extra virgin olive oil75 gram
-
lemon juice15 gram
-
salt¼ teaspoon
Broccoli
-
extra virgin olive oil for greasing1 tablespoon
-
broccoli floret560 gram
-
red onion thinly sliced220 gram
-
cherry tomato halved220 gram
-
feta cheese crumbled150 gram
-
lemon halved2
難易度
簡單
營養價值 每 1 portion
鈉
497.2 mg
蛋白質
12.1 g
卡路里
1383.4 kJ /
330.6 kcal
脂肪
26.6 g
纖維
2.3 g
飽和脂肪
8 g
碳水化合物
15.4 g
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