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Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
無評分
準備 25 分
總時間 1小時
6 portion
免費註冊

食材

Crispy Parmesan Salmon with Vegetables
  • broccoli floret
    300 gram
  • red onion cut in eighths and divided into individual layers
    200 gram
  • radish, red halved
    200 gram
  • salt
    5 pinch
  • olive oil plus extra 3 tbsp for vegetables
    20 gram
  • white bread toasted, quartered
    80 gram
  • Parmesan cheese cut in pieces (2 cm)
    40 gram
  • dill, fresh
    5 gram
  • parsley leaf, fresh
    5 gram
  • lemon thin peelings of skin only
    1
  • butter, unsalted (from cows' milk) diced
    50 gram
  • black pepper, ground
    2 pinch
  • salmon fillet, fresh, skinless
    1200 gram
  • Dijon mustard
    4 tablespoon
Creamy Lemon Sauce
  • onion quartered
    50 gram
  • butter, unsalted (from cows' milk) diced
    130 gram
  • white wine
    50 gram
  • freshly squeezed lemon juice
    50 gram
  • salt
    ¼ teaspoon
  • black pepper, ground
    2 pinch
  • double cream (around 48 % fat)
    120 gram

難易度

中等

營養價值 每 1 portion

鈉 652.6 mg
蛋白質 48.1 g
卡路里 3788.9 kJ / 905.6 kcal
脂肪 71.3 g
纖維 2.6 g
飽和脂肪 28.9 g
碳水化合物 17.4 g

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