裝置與配件
Vegan Bolognese
準備 15 分
總時間 50 分
4 portion
食材
Vegan Cheese
-
cashew nut, raw85 gram
-
nutritional yeast15 gram
-
garlic powder2 pinch
-
salt½ teaspoon
Sauce
-
kidney bean, canned rinsed, drained (1 x 400 g tin)240 gram
-
olive oil20 gram
-
garlic clove1
-
celery cut in pieces (3 cm)100 gram
-
carrot cut in pieces (3 cm)150 gram
-
onion cut in eighths1
-
white wine, dry100 gram
-
chopped tomatoes, canned400 gram
-
tomato purée50 gram
-
cumin, ground½ teaspoon
-
thyme, dried1 teaspoon
-
rosemary, dried, chopped1 teaspoon
-
paprika, smoked, ground½ teaspoon
-
salt1 ½ teaspoon
-
pepper, ground½ teaspoon
難易度
中等
營養價值 每 1 portion
蛋白質
11.5 g
卡路里
1346.9 kJ /
321.9 kcal
脂肪
15.4 g
纖維
8.6 g
碳水化合物
33.7 g
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