裝置與配件
Vegan Aubergine Massaman Curry
準備 15 分
總時間 50 分
4 portion
食材
-
onion quartered120 gram
-
peanut, unsalted, raw30 gram
-
red chilli, any type deseeded, cut in pieces1
-
olive oil plus 2 Tbsp for drizzling30 gram
-
freshly squeezed lemon juice50 gram
-
water450 gram
-
aubergine cut in cubes (1-2 cm)500 gram
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 teaspoon
-
cornflour (starch)35 gram
-
Thai massaman curry paste30 gram
-
coconut milk150 gram
-
agave syrup20 gram
-
white chickpea, canned drained250 gram
-
green bean, frozen100 gram
-
button mushroom, fresh halved100 gram
-
salt plus extra to taste1 teaspoon
-
coriander, fresh for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
1160.1 mg
蛋白質
11.8 g
卡路里
1894.9 kJ /
452.9 kcal
脂肪
25.9 g
纖維
11.3 g
飽和脂肪
7.9 g
碳水化合物
44.2 g
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