Indian Bafauri Dhal Patties

5.0 1 評分

準備 30 分

總時間 4小時 30 分

8 portion

食材

Dhal Patties

chana dhal
120 g
water
1380 g
cooking oil for greasing
onion cut into quarters
150 g
garlic cloves
4
fresh coriander
10 g
spinach
20 g
green chilli deseeded
2
fresh ginger
10 g
water
1 tbsp
rice flour
1 tbsp
cumin seeds
½ tbsp
chilli powder
½ tsp
turmeric powder
½ tsp
baking soda
¼ tsp
salt
½ tsp

Coriander Mint Chutney Sauce

peanuts
40 g
fresh coriander no root
40 g
fresh mint
50 g
green chilli deseeded
1
fresh ginger chopped
10 g
sugar
½ tsp
salt
1 tsp
fresh lemon juice
2 tbsp
oil
1 tbsp
Yoghurt
30 g
water
2 - 3 tbsp

難易度

簡單

營養價值每 8 portion

鈉 3977.6 mg

蛋白質 51.8 g

卡路里 5097.6 kJ / 1218.4 kcal

脂肪 53.5 g

纖維 48.8 g

飽和脂肪 7.1 g

碳水化合物 164.8 g

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