裝置與配件
Street Style Pav Bhaji
準備 15 分
總時間 30 分
6 portions
食材
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fresh cilantro leaves and tender stems½ oz
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russet potatoes peeled and diced (½ in.)14 oz
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cauliflower florets7 oz
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green peas (fresh or frozen)4 oz
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water20 oz
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yellow onions cut into quarters8 oz
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ginger peeled, sliced into rounds1 inch
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garlic cloves4
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fresh green chilies destemmed, deseeded2 - 3
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pav bhaji masala2 tbsp
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Kashmiri chili powder1 tsp
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turmeric powder¼ tsp
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salt2 tsp
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ripe tomatoes cut into quarters8 oz
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ghee1 oz
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fenugreek leaves, dried2 tsp
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lemon juice, freshly squeezed1 oz
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bread rolls toasted and buttered, to serve
難易度
簡單
營養價值 每 1 portion
鈉
811 mg
蛋白質
5.3 g
卡路里
761.4 kJ /
182 kcal
脂肪
6 g
纖維
7.1 g
飽和脂肪
2.9 g
碳水化合物
28.4 g