Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

Name: Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 400 - 450 g zucchini; 200 - 250 g sweet potato; ½ tsp salt; 2 tbsp extra virgin olive oil; water; 80 g onion; 2 sprigs fresh basil; 100 g fresh mushrooms; ½ - 1 teaspoon harissa paste; 4 eggs; dried chilli flakes; ground black pepper

5.0 (1 評分 )

免費註冊

難易度中等

準備時間 30 分

總共時間 1小時

份量 4 portions

食材

400 - 450 g zucchini, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
200 - 250 g sweet potato, 4-5 cm diameter, to fit through feeder tube (see Tip)
½ tsp salt, to sprinkle, plus extra to season
2 tbsp extra virgin olive oil, plus an extra 10 g
water, to cover
80 g onion
2 sprigs fresh basil, leaves only, plus extra to garnish
100 g fresh mushrooms, sliced
½ - 1 teaspoon harissa paste
4 eggs
dried chilli flakes, to sprinkle
ground black pepper, to season

營養價值: 每 1 portion
卡路里: 1027.5 kJ / 245.6 kcal
蛋白質: 10.5 g
碳水化合物: 17.7 g
脂肪: 14.9 g
飽和脂肪: 3.3 g
纖維: 3.4 g
鈉: 419 mg