Tomato Beef Casserole

5.0 1 評分

準備 15 分

總時間 40 分

4 portions

食材

garlic clove
1
yellow onion chopped
50 g
cooking oil
2 tsp
tomatoes cut in small pieces
300 g
tomato purée
40 g
water
150 g
chicken stock
salt
¼ tsp
light soy sauce
2 tsp
shabu shabu sliced meat beef
200 g
tofu cut in cubes (2cm x 2 cm)
200 g
spring onion chopped
2 stalk

難易度

簡單

營養價值每 4 portions

鈉 1303.3 mg

蛋白質 60.1 g

卡路里 2811.2 kJ / 671.9 kcal

脂肪 37.8 g

纖維 6.7 g

飽和脂肪 8.3 g

碳水化合物 32.9 g

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