Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)

4.6 8 評分

準備 10 分

總時間 30 分

4 portions

食材

zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)

600 g
sea salt
1 ½ tsp
chicken breast fillets cut in strips (3 cm)
600 g
ground black pepper
½ tsp
plain flour
1 tbsp
fresh parsley
5 sprigs
Parmesan cheese cut into pieces
50 g
lemon peel (1 x 4 cm), no white pith
1 - 2 piece
extra virgin olive oil
25 g
garlic cloves
2
leek
150 g
lemon juice
40 g
Chicken stock paste
1 tsp
water
100 g
pouring (whipping) cream
250 g
paprika
½ tsp

難易度

簡單

營養價值每 1 portion

鈉 1003.3 mg

蛋白質 42.5 g

卡路里 2383.3 kJ / 569.6 kcal

脂肪 36.7 g

纖維 3 g

飽和脂肪 18.3 g

碳水化合物 17.1 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Spiralize your life (TM5) 17 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Christmas bakewell slice

Christmas bakewell slice

No ratings

Mini bacon and vegetable frittatas

Mini bacon and vegetable frittatas

35min

Date and nut balls

Date and nut balls

20min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

35min

Protein-packed paleo loaf

Protein-packed paleo loaf

1 h 10min

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35min

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

10min

Marinated chicken with salsa

Marinated chicken with salsa

40min

High protein turkey and mushroom roulade in cottage cheese wraps

High protein turkey and mushroom roulade in cottage cheese wraps

40min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30min