裝置與配件
Baked Salmon with Spiralized Zucchinis
準備 15 分
總時間 30 分
4 portions
食材
-
zucchinis slender type, approx. 5 cm in diameter800 g
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lemon juice of ½ lemon and ½ cut in slices (5 mm)1
-
4 frozen skinless salmon fillets, (approx. 150-200 g each)fresh skinless salmon fillets (approx. 150-200 g each)4
-
salt½ tsp
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fresh parsley leaves cut in pieces, plus extra for garnishing20 g
-
garlic cloves4
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sun-dried tomatoes in oil drained, oil reserved100 g
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ground cayenne pepper (非必選)½ tsp
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water500 g
難易度
簡單
營養價值 每 1 portion
鈉
469.7 mg
蛋白質
36.6 g
卡路里
2030.4 kJ /
485.3 kcal
脂肪
28.4 g
纖維
5.7 g
飽和脂肪
5.8 g
碳水化合物
22.6 g
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