裝置與配件
Baked Salmon with Spiralized Zucchinis
準備 15 分
總時間 30 分
4 portions
食材
-
zucchinis slender type, approx. 5 cm in diameter800 g
-
lemon juice of ½ lemon and ½ cut in slices (5 mm)1
-
4 frozen skinless salmon fillets, (approx. 150-200 g each)fresh skinless salmon fillets (approx. 150-200 g each)4
-
salt½ tsp
-
fresh parsley leaves cut in pieces, plus extra for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, oil reserved100 g
-
ground cayenne pepper (非必選)½ tsp
-
water500 g
難易度
簡單
營養價值 每 1 portion
鈉
469.7 mg
蛋白質
36.6 g
卡路里
2030.4 kJ /
485.3 kcal
脂肪
28.4 g
纖維
5.7 g
飽和脂肪
5.8 g
碳水化合物
22.6 g
更多相關食譜
Let's Spiralize
25 食譜
國際
國際
您可能也會喜歡...
Shrimp Tikka Masala
40 分
Chilli and garlic prawns
1小時 10 分
Lemon Caper Salmon with Ribbon Squash
35 分
Steamed Hake with 7 Colour Rice
1小時
Pineapple Chicken Malvani Curry
30 分
Smoked honey and dill salmon
1小時 5 分
Salmon Burger
2小時 20 分
Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce
1小時 45 分
Lemon Caper Salmon with Ribbon Squash
35 分
Steamed salmon with garlic butter, potatoes & Italian salad
45 分
Mango salmon bowl
40 分
Brodet (Fish stew)
1小時 15 分