Baked Salmon with Spiralized Zucchinis

Name: Baked Salmon with Spiralized Zucchinis
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 800 g zucchinis; 1 lemon; 4 fresh skinless salmon fillets; ½ tsp salt; 20 g fresh parsley leaves; 4 garlic cloves; 100 g sun-dried tomatoes in oil; 500 g water

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免費註冊

難易度簡單

準備時間 15 分

總共時間 30 分

份量 4 portions

食材

800 g zucchinis slender type, approx. 5 cm in diameter
1 lemon juice of ½ lemon and ½ cut in slices (5 mm)
4 fresh skinless salmon fillets (approx. 150-200 g each)
或 4 frozen skinless salmon fillets (approx. 150-200 g each)
½ tsp salt
20 g fresh parsley leaves cut in pieces, plus extra for garnishing
4 garlic cloves
100 g sun-dried tomatoes in oil drained, oil reserved
½ tsp ground cayenne pepper (非必選)
500 g water

營養價值: 每 1 portion
卡路里: 485.3 kcal / 2030.4 kJ
蛋白質: 36.6 g
脂肪: 28.4 g
碳水化合物: 22.6 g
纖維: 5.7 g
飽和脂肪: 5.8 g
鈉: 469.7 mg