Sweet Pea and Zucchini Soup

無評分

準備 10 分

總時間 30 分

4 portion

食材

egg, European large (63-73 g) (from chicken)
4
olive oil to grease
salt to season
black pepper, ground to season
leek in pieces, white part only
115 gram
salt
½ teaspoon
garlic clove
2
black pepper, ground
2 pinch
olive oil
1 tablespoon
courgette cubed (2.5 cm)
255 gram
lemon juice
1 tablespoon
vegetable broth low sodium
510 gram
green pea, fresh or frozen fresh or frozen
680 gram
cream, whipping, 30-40% fat (非必選)
60 gram
baby leaf salad, mixed divided
60 gram

難易度

簡單

營養價值每 1 portion

鈉 425.3 mg

蛋白質 19.1 g

卡路里 1267.1 kJ / 302.9 kcal

脂肪 11 g

纖維 10.1 g

飽和脂肪 2.8 g

碳水化合物 32.8 g

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