Gluten Free Spiralized Vegetable Chicken Sandwich

Gluten Free Spiralized Vegetable Chicken Sandwich

3.0 2 評分

準備 30 分

總時間 1小時

4 portions

食材

sweet potatoes peeled, cut in pieces that fit through feeder tube
600 - 700 g
eggs
2
salt plus 2 pinches for egg
½ tsp
ground black pepper
4 pinches
cooking oil to pan-fry
garlic clove
1
sun-dried tomatoes in oil drained
80 g
coriander leaves
2 sprigs
skinless chicken breasts cut in small pieces
400 g
salt
½ tsp
guacamole homemade or store bought
8 tbsp
mixed vegetables (e.g. lettuce, alfalfa sprouts)
50 g
cheddar cheese
4 slices

難易度

中等

營養價值每 1 portion

鈉 1045.3 mg

蛋白質 38.3 g

卡路里 2251.9 kJ / 538.2 kcal

脂肪 22.7 g

纖維 9.2 g

飽和脂肪 8.7 g

碳水化合物 47.5 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Spiralize Your Life 25 食譜
國際

您可能也會喜歡...

Three-in-One Meal (Rice, Steamed Egg and Steamed Chicken)

Three-in-One Meal (Rice, Steamed Egg and Steamed Chicken)

45 分

Little mug gingerbread houses

Little mug gingerbread houses

5小時 30 分

Hakka Yong Tau Foo Soup

Hakka Yong Tau Foo Soup

1小時 20 分

Creamy Butter Milk Crabs

Creamy Butter Milk Crabs

40 分

Corn tortillas

Corn tortillas

1小時 50 分

Ricotta gnocchi with walnut and spinach pesto

Ricotta gnocchi with walnut and spinach pesto

35 分

15-minute noodles

15-minute noodles

15 分

Shrimp Pasta Salad with Cilantro Pesto

Shrimp Pasta Salad with Cilantro Pesto

35 分

Tomato and Cream Cheese Tartlets

Tomato and Cream Cheese Tartlets

1小時 55 分

"This ain't no picnic" muffin

"This ain't no picnic" muffin

35 分

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

1小時 35 分

Risotto pomodori with burrata

Risotto pomodori with burrata

30 分