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Gluten Free Spiralized Vegetable Chicken Sandwich
TM6

Gluten Free Spiralized Vegetable Chicken Sandwich
( 無評分 )
免費註冊

食材

  • 600 - 700 g sweet potatoes peeled, cut in pieces that fit through feeder tube
  • 2 eggs
  • ½ tsp salt plus 2 pinches for egg
  • 4 pinches ground black pepper
  • cooking oil to pan-fry
  • 1 garlic clove
  • 80 g sun-dried tomatoes in oil drained
  • 2 sprigs coriander leaves
  • 400 g skinless chicken breasts cut in small pieces
  • ½ tsp salt
  • 8 tbsp guacamole homemade or store bought
  • 50 g mixed vegetables (e.g. lettuce, alfalfa sprouts)
  • 4 slices cheddar cheese
營養價值
每 1 portion
卡路里
538.2 kcal / 2251.9 kJ
蛋白質
38.3 g
脂肪
22.7 g
碳水化合物
47.5 g
纖維
9.2 g
飽和脂肪
8.7 g
鈉
1045.3 mg

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