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Crispy Pork Belly with Warm Rice Salad
TM6

Crispy Pork Belly with Warm Rice Salad
3.0 (2 評分 )
免費註冊

食材

  • 735 g pork belly meat, boneless, with rind
  • 45 - 60 g mustard
  • 7 pinches salt, divided, to taste
  • 2 - 3 pinches black pepper, ground
  • 15 g parsley leaf, fresh
  • 45 g extra virgin olive oil
  • 60 g caper, pickled, drained
  • 60 g freshly squeezed lemon juice
  • 995 g water
  • 255 g rice, white, long-grain
  • 285 g carrot, cut into half moons (1.5 cm)
  • 140 g red bell pepper, cut into pieces (2.5 cm)
  • 140 g yellow pepper, cut into pieces (1 in.)
  • 395 g zucchini, cut into pieces (2.5 cm)
  • 2 garlic clove
  • 140 g honey
  • 45 g tamari sauce
    或 45 g soy sauce
營養價值
每 1 portion
卡路里
6195.9 kJ / 1480.9 kcal
蛋白質
26.4 g
碳水化合物
97.9 g
脂肪
110 g
飽和脂肪
37.4 g
纖維
6.3 g
鈉
1520.5 mg

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