Crispy Pork Belly with Warm Rice Salad

Crispy Pork Belly with Warm Rice Salad

3.5 6 評分

準備 30 分

總時間 1小時 30 分

4 portion

食材

pork belly meat, boneless, with rind
735 g
mustard
45 - 60 g
salt divided, to taste
7 pinches
black pepper, ground
2 - 3 pinches
parsley leaf, fresh
15 g
extra virgin olive oil
45 g
caper, pickled drained
60 g
freshly squeezed lemon juice
60 g
water
995 g
rice, white, long-grain
255 g
carrot cut into half moons (1.5 cm)
285 g
red bell pepper cut into pieces (2.5 cm)
140 g
yellow pepper cut into pieces (1 in.)
140 g
zucchini cut into pieces (2.5 cm)
395 g
garlic clove
2
honey
140 g
tamari sauce
45 g
45 g soy sauce

難易度

中等

營養價值每 1 portion

鈉 1520.5 mg

蛋白質 26.4 g

卡路里 6195.9 kJ / 1480.9 kcal

脂肪 110 g

纖維 6.3 g

飽和脂肪 37.4 g

碳水化合物 97.9 g

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