Meatballs in Tomato Sauce

4.0 2 評分

準備 15 分

總時間 1小時 10 分

4 portions

食材

Meatballs

bread fresh or stale, cut in pieces
40 g
fresh milk
80 g
fresh flat-leaf parsley leaves only
6 - 12 sprigs
garlic clove (非必選)
1
minced beef
400 g
eggs
2
salt
½ tsp
ground black pepper
1 pinch

Tomato sauce

cooking oil plus extra for greasing
20 g
garlic clove
1
yellow onions cut in wedges
200 g
canned crushed tomatoes
600 g
salt
1 tsp
ground black pepper
1 pinch

難易度

簡單

營養價值每 1 portion

鈉 1323.3 mg

蛋白質 25.8 g

卡路里 1876.6 kJ / 448.5 kcal

脂肪 29.3 g

纖維 4.2 g

飽和脂肪 9.7 g

碳水化合物 22.1 g

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