
裝置與配件
Snapper with Spiced Oil
準備 15 分
總金額 25 分
2 portions
食材
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red snapper, gutted, cleaned whole, (approx. 18 oz), (see Tip)1
-
extra virgin olive oil plus extra, to brush2 ½ oz
-
salt to season
-
ground black pepper to season
-
fresh ginger sliced (½ in.)1 oz
-
fresh red chili deseeded1
-
garlic cloves3
-
shallots halved2
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fresh parsley, leaves only½ oz
營養價值 每 1 portion
卡路里
647.9 kcal /
2710.9 kJ
蛋白質
56.5 g
脂肪
38.9 g
碳水化合物
16.4 g
纖維
2.9 g
飽和脂肪
6.3 g
鈉
184.4 mg