Steamed fish with sun-dried tomato crust & sweet potato mash

4.8 10 評分

準備 15 分

總時間 35 分

4 portions

食材

Parmesan cheese cut into pieces (3 cm)
50 g
sun dried tomatoes drained
100 g
pecans
20 g
garlic cloves
1 - 2
unsalted butter
50 g
mixed fresh herbs leaves only
2 sprigs
ground black pepper plus extra to season
¼ tsp
firm white fish fillets (about 125 g each)
4
sea salt to season
sweet potatoes cut into pieces (2 cm)
800 g
water
200 g
Dutch carrots (approx. 2 bunches), scrubbed and tops trimmed (see Tip)
500 g
asparagus woody ends trimmed
1 bunch
nutmeg
1 - 2 pinches

難易度

簡單

營養價值每 1 portion

鈉 530.4 mg

蛋白質 46.1 g

卡路里 2620.6 kJ / 626.4 kcal

脂肪 21 g

纖維 15.2 g

飽和脂肪 9.9 g

碳水化合物 69.6 g

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