裝置與配件
Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)
準備 10 分
總時間 20 分
4 portions
食材
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
難易度
簡單
營養價值 每 1 portion
鈉
1140.8 mg
蛋白質
16.7 g
卡路里
2129 kJ /
508.8 kcal
脂肪
31.6 g
纖維
10.9 g
飽和脂肪
10.3 g
碳水化合物
42.4 g
您可能也會喜歡...
Creamy chicken and broccoli pasta
30min
Vegetarian Tacos
No ratings
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
20min
Layered veggie-loaded pesto pasta
30min
Chicken and avocado risoni salad
40min
Summer vegetable salad with maple tahini dressing
30min
Chicken pizzaiola
50min
Salt cod gratin
50min
One pot pasta with chorizo
35min
Tomato and mushroom spaghetti
30min
Mexican corn salad
25min
All-in-one creamy vegetable pasta (Diabetes)
40min