裝置與配件
Muffin pan chorizo frittatas
準備 5 分
總時間 30 分
12 portions
食材
-
chorizo cut into pieces (1-2 cm)120 g
-
red onion thinly sliced120 g
-
capsicum diced200 g
-
broccoli broken into small florets (1 cm)200 g
-
Manchego or Parmesan cheese, cut into pieces (2 cm)120 g
-
cheddar cheese cut into pieces (2 cm)80 g
-
eggs12
-
pouring (whipping) cream120 g
-
milk70 g
-
sea salt1 pinch
-
ground black pepper1 pinch
Tomato relish
-
red onion80 g
-
garlic clove1
-
extra virgin olive oil2 tbsp
-
cherry tomatoes cut into halves250 g
-
balsamic vinegar2 tsp
-
brown sugar3 tsp
-
sea salt¼ tsp
難易度
簡單
營養價值 每 1 portion
鈉
430 mg
蛋白質
16.6 g
卡路里
1314.9 kJ /
314.3 kcal
脂肪
21.5 g
纖維
5.2 g
飽和脂肪
9.5 g
碳水化合物
16.8 g
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