難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spiralized vegetables
- 1 Lebanese cucumber, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- ½ daikon, peeled, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 1 carrot, peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 1 zucchini, peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
Sesame miso dressing
- 60 g sesame seeds
- 40 g caster sugar
- 50 g miso paste
- 40 g soy sauce
- 40 g sesame oil
- 35 g grapeseed oil
- 50 g rice wine vinegar
- 150 g smoked salmon
- 120 g cherry tomatoes, cut into half
- 10 sprigs fresh chives, finely chopped
- ¼ tsp dried chilli flakes, Korean (optional)
- 3 nori sheets, Korean and toasted, torn into pieces
- 營養價值
- 每 1 portion
- 卡路里
- 1702.4 kJ / 406.9 kcal
- 蛋白質
- 13.7 g
- 碳水化合物
- 26.2 g
- 脂肪
- 28.9 g
- 飽和脂肪
- 3.8 g
- 纖維
- 5 g
- 鈉
- 1297.7 mg
替代食譜
Capsicum and sun-dried tomato dip
5min
French onion dip
45min
Cheese and bacon rolls
2h
Chicken Katsu Sandwich Sushi (Onigirazu)
1h 30min
Banh mi pizza
2小時 15 分
Vegetarian Summer Rolls (TM5)
1h
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Beef Satay with Rainbow Noodles (TM6)
1h 30min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Breakfast on-the-go
10min
Apple and almond overnight oats (gut health)
24h 10min
Smash burger taco
40min